Helpful Mental Health Resources & Crisis Support

Here are some trusted resources you can reach out to for support, help, or guidance anytime.

    • Call: 9-8-8 | Text: 9-8-8

    • Hours: 24/7

    • Target: Adults & Youth

    • Language(s): English & French

    • Call: 1 (833) 456-4566

    • Hours: 24/7

    • Target: Adults & Youth

    • Language(s): English & French

    • Call: 1 (800) 668-6868 | Text: CONNECT to 686868

    • Hours: 24/7

    • Target: Ages 5 to 29

    • Language(s): English & French

    • Call: 1 (855) 242-3310 | Chat Online: hopeforwellness.ca

    • Hours: 24/7

    • Target: First Nations, Inuit, and Métis Peoples

    • Language(s): English & French, and by request, Cree / Ojibway / Inuktitut

    • Call: 1 (888) 470-2222

    • Hours: 24/7

    • Target: Parents and Caregivers of Infants & Young Children

    • Language(s): English