Mental Health Resources & Crisis Support in Ontario

When everything is overwhelming or too heavy to carry on your own, you don’t have to face it alone— support is here.

Here are some trusted resources you can reach out to for support, help, or guidance anytime.

    • Call: 9-8-8 | Text: 9-8-8

    • Hours: 24/7

    • Target: Adults & Youth

    • Language(s): English & French

    • Call: 1 (833) 456-4566

    • Hours: 24/7

    • Target: Adults & Youth

    • Language(s): English & French

    • Call: 1 (800) 668-6868 | Text: CONNECT to 686868

    • Hours: 24/7

    • Target: Ages 5 to 29

    • Language(s): English & French

    • Call: 1 (855) 242-3310 | Chat Online: hopeforwellness.ca

    • Hours: 24/7

    • Target: First Nations, Inuit, and Métis Peoples

    • Language(s): English & French, and by request, Cree / Ojibway / Inuktitut

    • Call: 1 (888) 470-2222

    • Hours: 24/7

    • Target: Parents and Caregivers of Infants & Young Children

    • Language(s): English