Services | The Labyrinth Alcove Counselling & Psychotherapy

Virtual therapy services in Ontario— client-centred and deeply human.

At The Labyrinth Alcove, we provide compassionate, client-centred, therapist-led mental health support to anyone in Ontario, aged 16 and older— helping you navigate the labyrinth of life. Our services are collaborative, integrative, evidence-based, and personalized to your needs— thoughtfully creating space for pause, reflection, and growth.

How We Can Support You

Start Your Path
Close-up of two people shaking hands in a counselling office setting.

Complimentary Consultation

We provide a brief, supportive, phone meeting before your first session— designed to explore what’s bringing you in, share more about our approach and the therapeutic process, and help determine whether this feels like the right next step for you.

15min | Free

Individual Counselling & Psychotherapy

Individual counselling and psychotherapy session with a woman sitting on the couch and speaking to a therapist who is holding a clipboard in an office.

We provide one-on-one support that is collaborative, responsive, and personalized— focused on helping you explore and process what you’re experiencing, build insight, and work toward meaningful, sustainable change.

Individual Counselling and Psychotherapy is currently offered virtually (online) across Ontario, with the intention to expand to include in-person availability in the near-future.

50min | $180.00

Perinatal Mental Health Counselling & Psychotherapy

Perinatal mental health counselling image of woman holding her newborn on a surgical table in a hospital operating room after delivery, with a person wearing a medical mask standing beside her.

We provide one-on-one support through pregnancy, postpartum, and early parenthood— offering an authentic, compassionate, and non-judgmental space to process this beautiful, exhausting, confusing, and overwhelming stage of life. We meet you where you are, helping you to reconnect with yourself and find steadiness in the midst of the mess.

Currently offered virtually across Ontario, and your babies and young children are welcome to join you— no childcare needed.

Learn more about Perinatal Mental Health Counselling & Psychotherapy and how it can support you through this stage of life.

50min | $180.00

Parent & Caregiver Support

Parent and child figures sitting together on a bed in a child's bedroom, reading a children's book.

We provide one-on-one support for the parenting moments that linger— reactions that surprised you, decisions you keep revisiting, or patterns you want to approach differently.

Together, we pause, reflect, and make sense of what’s happening, focusing on:

  •  Responding during overwhelm or frustration

  • Managing guilt and second-guessing

  • Navigating the mental load of caregiving

  • Setting and holding boundaries

  • Handling recurring conflicts or power struggles

  • Finding a steady foundation through moments that feel like too much

Our goal is to help you feel clearer, more grounded, and confident in how you move through everyday parenting— providing a supportive space to process challenges as they come.

 Offered virtually across Ontario, and your babies and young children are welcome to join — no childcare needed.

50min | $180.00

Newborn baby lying in hospital bassinet, viewed from the feet, with standard Ontario hospital blanket and ankle ID tags visible, representing postpartum care and support.

Postpartum Preparation & Support

We provide one-on-one collaborative support to explore life after birth— the exciting, overwhelming, confusing, and everything in between. We will work together to create a flexible, personalized plan you can share with your support people— focusing on:

  • Sleep shifts and changes to your daily routine

  • Identity changes and evolving roles

  • Feeding decisions and caregiving responsibilities

  • Boundaries with visitors and managing social expectations

  • Partnership or co-caregiving dynamics

  • Support strategies for when you’re depleted— especially for the moments when it all feels overwhelming

Our goal is to reduce uncertainty, strengthen your support system, and build a steady foundation for parenthood, giving you space to respond thoughtfully rather than react out of overwhelm.

This service is ideal during pregnancy or early preparation for parenthood.

Offered virtually across Ontario, and your babies and young children are welcome to join — no childcare needed.

50min | $180.00

Several hands stacked together in a team-style gesture, symbolizing group support in a group therapy setting.

Group Therapy

We provide a collaborative, therapist-led space to slow down, reflect, build insight, and grow alongside others on a similar path. Each group is centred around a specific theme or therapeutic goal, blending structured learning with meaningful connection.

Groups are intentionally small and closed to promote safety and continuity. Registration is for the full duration of the group, and consistent attendance is encouraged to support trust and a cohesive group space.

 We do not currently have an active group running, but you’re welcome to join our mailing list to stay informed about upcoming groups and registration information.

* Pricing may vary depending on the group structure and duration.

We believe therapy should feel clear and predictable.

Our FAQ page outlines fees, policies, confidentiality, and how care is provided so you can make an informed decision.

Read the FAQs

If you’d prefer to ask a question directly, you’re welcome to reach out.

If you feel ready, you’re welcome to take the next step and book a consultation. If you’re still feeling uncertain or gathering information,  that’s perfectly okay— our FAQ page can help you learn more about getting started.

Ready When You Are

Take The Next Step
Browse FAQs

Whether you’re ready to book or still gathering information, you’re in the right place.